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Ngesi celo sekumikisa umuntfu endzaweni yesibhedlela sengcondvo ngemvumelwano
Uma unenkinga yengcondvo, ungamikiswa esibhedlela sengcondvo. Uma wati kutsi unenkinga ngengcondvo, kufanele wente sicelo sekumikiswa esibhedlela sengcondvo.
Tifo tengcondvo tifo letiphazamisa kucabanga kwakho kanye nebudlelwane bakho nalabanye bantfu. Letifo leti tifaka idepression, schizophrenia, bipolar disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) kanye ne borderline personality disorder. Tindzaba letihle ngaletifo kutsi tiyalapheka uma tinakwe kahle esibhedlela.
- Hamba uye kudokotela noma ku clinical psychiatrist.
- Dokotela uto:
- kuhlola akubukisise
- akunikete incwadzi.
- Faka sicelo sekungena esibhedlela sengcondvo
- Mikisa:
- incwadzi loyitfole kudokotela
- kanye nemvumo yakho lebhalwe phansi
- ikhophi yematisi wakho.
Naka: Uma kugula kwakho ngengcondvo kuyingoti emphakatsini, inkantolo ingenta sincumo sekutsi umikiswe esibhedlela sengcondvo.
Dokotela lotokunaka utosho kutsi utohlala sikhatsi lesingakanani.
- Kumahhala uma uya esibhedlela sembuso ungakavumi
- Naka:Utobhadala kancane nawutimikisa wena.
Emafomu utowatfola nawufika khona esibhedlela.
Mental health help line - 0800 12 13 14